Lose 10 Lbs In 30 Days Reddit, 2 pounds! 24 F and at my heaviest, early 2021, i went to the doctor and weighed in at 264 … This isn’t necessarily true. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. 5 months. It isn't dangerous; it slows down after that, for most people. More importantly…build habits so that you can keep the weight off. If you're 6' 230lbs 4-6 months is a reasonable time limit. I'm 5'4' also. … I'm not starving myself, I am eating 2100calories a day because the app I use limits me to eating more than that to lose a total of 2 pounds a week. That same woman would … From tracking my calories, I worked out that I burn 2,000 calories per day before exercise. 3 per month, … I started at almost 152 lbs two days ago and I decided to impulsively weigh myself (during the middle of the day after my breakfast and lunch) and it says im now 149. Yes, I’ve lost 10 lbs in three weeks. the average daily weight loss when fasting is . So far im loosing about a pound a day so ill come back in 20 days hopefully at my target weight of 180lbs fingers crossed. SW 300 Lbs / CW 247 Lbs 16/8 ~30 days 23:1 ~57 days + 1 72 hour fast. I work full time and trying to run a business… I know you're shooting to lose 30 pounds but shoot for anywhere between 4 and 20 (depending on so many factors) and then be diligent about exercise, intensity, and remember that a body … I eat meat, occasional snacks, milk, cereal, cheat day once a fortnight, beer, sugar, carbs, fats everything (just in a limit). 1. truei also cut my calories back to 1500cal a day and try to fit protein in all of my meals. I landed on shooting for a 3-500 calorie deficit for the day and have been eating a lot of Snap Kitchen meals for lunches and … I mentioned wanting to lose 30 lbs to the mom I am staying with, and she balked, saying I don't have that much weight to lose. 5 or 2 pounds a day. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! A lot of it depends on how much you have to lose. I average around 0. A 62 year old 92 lb 5'2" woman training for a triathlon might lose 1 lb. o female, 5'4", I hover between 125 and 130 lbs depending on the time of day I weigh myself … You can lose some weight in 3 weeks, I'd estimate 1-6 pounds but no one can gaurentee that you'll lose 10 pounds in 3 weeks. Creating a calorie deficit, eating a nutritious diet, and moving more … It’s only 16lbs a month. 5K votes, 3. I pretty much eat all of them, except I don't factor in my aforementioned … 6 lbs the first day 3 pounds a day for two or three days, after that 1. Look … You may lose the 10 lbs, but you probably wont maintain it, and you should turn to lifestyle changes if you want to lose weight in the future. 0 lbs. If I do this for about 5 days out of the … 30 days loosing 10lbs possible? Hey everyone, is it possible to lose 10 lbs or more within 30 days?if yes, how? If not what's the average, and I still wanna know how. After that it slows down to the more expected 1-2 lbs per week. You want to lose 20 lbs, which equals around 70000 kcal (every pound is 3500 kcal) 4 months is … If you lose 20 lbs in 4 months keep up the good habits and lose 10 more once you get back to school. This thread is archived New comments cannot be posted and votes cannot be … Instead of missing two or three days a week between late nights at a bar, hangovers, fatigue, day drinking, etc, I’m working out six days a week with one intentional rest day. For example my bmr is 1800 calories a … F32, SW: 258 lbs, CW: 248 lbs, GW: 130 lbs I posted here a month ago that I was starting again. It’s better for your long term maintenance to lose no more than 1-2 lbs/week. Originally thought I was 295 and weighed in at 277 which … Something I read a lot on this sub is that you won't lose all your weight dieting for a few days, and so you won't ruin all your progress if you stop counting for a few days too. Your BMR is about 2100 cal a day. As a young male, you'll see results very quickly and you'll build positive habits that can carry you through the long-term. I started doing … It took a couple days to get in the right mindset of that, in the third week of October I went to the gym for the first time in years, I had watched a bunch of videos of exercises that can help me … I wasn't able to walk enough to lose weight even at 2 dedicated walking hours a day, eventually the thought of how many more miles I'd need to walk, made me less hungry. It takes time to put it on, it takes time to lose … I don't even remember how the day went leading up to my first weigh in but I've been stepping on the same scale every day and it's been consistently going down. The 15lbs was mostly water weight I … If you eat 2,000 calories a day you're going to easily lose 2lbs a week based on your TDEE. I work out 6-7 days a week and I’ve hit 10000+ steps every day for almost 3 years. ) I’ve started to incorporate a 20 minute walk at least 2 times a week … Start your weight loss journey, you can lose weight without it being torture and do it for a long enough time you’ll get down to a healthy weight. Most dietitians will say 2 lbs a week should be your max so as not to cause health problems later on. Back about 15 years ago, I weighed close to 300 … I have to go back to the Dr. Ok, you … With that said, I just hit 20 pounds down in 30 days today and now I'm wondering if I'm dropping weight too fast. 30 pound weight loss tips F 28 5’5 trying to lose 30 pounds (165>135). 4. For a person that is 130 lbs overweight, more weight loss per week is still considered healthy. My doctor told me eat 1350 cal/day, exercise 30 min 5 days/wk, strength 2x/week and it might be 6 months before I see results. If you take 500 cals off your TDEE, it will take you approx 6months to lose 30 lbs. Since you want to lose weight a bit faster then that, but also (hopefully) don't want to damage your body in the process then you can temporary cut out more calories then that 1. I run 3-5 times a week on a treadmill in the morning after breakfast … The initial weight loss is always the most dramatic (due to water weight), you'll most likely lose much less in the next 10 days. Just make sure you still eat enough to sustain yourself every … Roughly from being in great shape and 180 lbs to terrible shape and 230 lbs. 75 lbs a week. I have lost 30 lbs by lifting, … About a year and a half ago, I was 125lbs. It took me longer than I wanted (was hoping to lose 10 lbs in a month) but I’m here. I'll stay at the same weight for … If you went high protein, low fat low carb (so like strict lean meats & low carb veggies type thing) you could lose ~30 Lbs in 2 months. Keep in mind I retain a ton of water, and … I wouldn’t say a week or two is that great of a timeline to lose 10 pounds in. like 2 months. maybe lose another 10 … Because of this I wasn't sure what my starting wight was and just used my last weigh in at the Dr. Can You Lose 10 Pounds In A Month? Experts Share 15 Tips For Safe Weight Loss In 30 Days Strength training is your friend. So that's pretty unlikely. I lost roughly 0. I know that overweight and obese people can lose upwards to 20 lbs in a week because they've got so much fat on them, but as someone who is NOT … I lost 30 lbs in 5 months and majorly relapsed with binge eating and food obsession, lost my period, lost maybe 40% of my hair, it’s so much more worth it to lose weight slowly and … I would get in the gym 6 days a week. 1K comments. it's certainly possible, but losing weight that fast causes saggy skin, not just malnutrition. Yes. every Saturday and every Wednesday), which is what I do. Same. trueA place for people of all sizes to discuss healthy and sustainable methods of weight loss. How can I shed at least 10 pounds in like a few months? Edit: Thanks for … I don’t know if I should eat less meat,eat more veggies,exercise two hours a day. i lift weights,so its getting close to ideal. I've lost 50 pounds and am targeting another 20-25, although I'm … That image includes two subplots: (top right) Weight vs Time of Day, which shows how much I weight throughout the day; and (mid left) Weight Distribution, which shows the overall … Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. I am typically about 5lbs a week now. Even if you skip a day once or twice a week, you are still getting cardio in that will help with fat … A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Not strictly speaking Intermittent fasting any more. Starving yourself like this seems ridiculous Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. g. 2-3 days max without medical recommendation and supervision. Weight today (10 Weeks Later)192 Lbs. I eat the red meat on my higher fat days. I think it's a realistic time frame to lose 20 to 30 lb in. I would like to lose an additional 30 lbs, so this unplanned 10 is really helpful. I know I should do … It's like a switch flipped in my brain! I committed to following the keto lifestyle for 30 days, and I can't believe the results I've achieved. 35,000/30 = 1,160 calories you need to burn per day. So if you weigh 350 lbs you can lose 30 lbs very fast and if you weigh 90lbs you'll die first. It's long term … Yep, if you buy into all that calorie junk, then a 5'4 woman with a 29 bmi would weigh 169 lbs. I still have a ways to go. After that it kinda slowed down but was still like 10 lbs a month You can't lose weight without some mental and physical challenges. from 225 down to 210. Buy yourself an inexpensive new article of clothing that fits you at the new size. By combining nutrition tips, workout routines, mindset shifts, and lifestyle Find out what happened when I decided to limit carbs for 30 days, including how I did it, my successes, … Don’t be in a rush to lose the weight. Anyway I tend to lose 2-3 pounds … Just curious, where did the 10 pound goal come from? Is there a scale weight element to the tournament or just looking to be in better cardiovascular shape for it? Lost 6 lbs in five days, gained back 1 1/2 in the two days after the fast ended but lost those and more on my following 72 hour fast. If you’re only taking 200 cals off a day it will be much slower, like 1 … If i had to estimate 20 days. Discover how to lose up to 10 pounds in 30 days with these 15 daily habits. I do not encourage anyone to starve … 78 votes, 34 comments. Focused only on exercise and going to the gym almost every day as I was a student … A 24 year-old 450 lb 5'11" male on a pizza, beer and Doritos diet could probably lose 40 lbs in 10 days. That might be . I’ve been on a diet for a month and have lost 5kg (10 lbs) so far with max daily 45 … I’m 5,3 and 155 pounds so if I lose 5 pounds a month I’ll be around the weight I want by Valentine’s Day. Which means to lose the amount you’re looking to lose in the time frame you want to do … 2MAW is great too if you prefer lining up your refeeds on specific days of the week (e. If you can’t control what you eat, the best thing you can do is to lower … it takes literally forever to lose 30 lbs if you go on a crazy diet for 2 weeks and give up. (2 days pulling, 1 day pushing, or vice versa) - At least 4 runs per week, 30-120 mins, taking rest days … Depends on how much you have to lose. 46M subscribers in the AskReddit community. for a monthly checkup in 10 days to keep getting the medicine. A pound a week is the normal target for “safe” … In other words, NO, you will not be able to lose 30LB of fat in 30 days and like someone else said, you probably couldn’t do it even if you did a full 30 day fast. 90 Days of IF and dieting + walking. I’ve been doing what I call “cheat day”‘keto for years and even a cheat week will only cause me to pause my weight loss. Set a reasonable goal of something like 1. 12% incline, 3 mph, and for 30 minutes. . I 17 m lost a little over 10 lbs in the past 3 weeks, and I feel great. Assuming you mean 10 lbs of fat. I lost 80lbs in 5 months once. 75 lbs per week, you'd need to create a deficit of 1875 calories a day. Resorting to water fasts or very low calorie diets just isn't … Losing 10 pounds safely is possible in 5–10 weeks or more. Initially my calories for the day were 1800 but I went down to 1600 after 2 weeks and have just followed that meticulously. But you … Literally, and I mean that in the exact definition of the word, the only way to drop that much weight that fast, in a way that wont horribly harm your health, is liposuction. Initial … I'd love to get everyone's opinions. I meticulously calorie counted to stay under 1500-1800 per day and went to the gym 3-5 times a week. It is … Assuming you mean 10 lbs of fat. multiplied by 10 … You absolutely should not be water fasting for anywhere near 21 days. With just a calorie deficit, walking and strength training, I’ve lost 100 lbs over the last year in total, … Generally when people do lose 80 lbs in such a short time, there's often medical intervention, surgery, illness, drugs, etc. You’re less likely to feel deprived, burn out, and end up regaining if … Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. After 30 days, begin to pay very close attention to the macro nutrients and try to be over on protein and fat and under on carbs and sugars. Lost roughly 20-25 lbs in the last 3. So, my calorie goal for weight loss is 1,500 to 1,800 per day plus what I burn during my workouts. Over 7 days, that's a 625 Calorie daily deficit, very … You are at a healthy weight. Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. The first week I lost most of that in water weight. I use the lose it app and … Seriously. 5 lbs of fat has … 10 lbs in 2 months = about 1. My current … At your height and current weight, you have a lower TDEE than a large percentage of people on here. Often when I get back on keto after a cheat … Hey Reddit, what is the quickest way to lose 10-20 lbs. The reason I found this is that fat is slow in producing energy. I understand … Quickest way to lose way is probably to cut off a limb, but I'd advise against that. Anyway, as others have said, losing 10 lbs in 3 months is perfectly reasonable, as the general recommendation is no more than 2 lbs per week. 30-40 lbs is doable in a few months time frame. For the last year and a half my diet has slowly become worse and my weight has really suffered (from 65 kg's/143 lb in the end… TL;DR: I want to lose 30-40 lbs in 2 months, and I plan to eat around 1700 calories per day, follow the PPL workout routine, and focus on protein intake to maintain muscle mass. You can't run a marathon without the … I want to lose 10 or more lbs in 30 days Is this possible? Safe? Please I am very open to any ideas on this!! - 3 mostly bodyweight workouts per week, 30-60 mins, rest at least 1 day in between. I got on the scale recently and noticed that it said 145lbs. 1 lbs of fat = 3500 calories to burn. All my blood work is normal, other than … 28 votes, 10 comments. Ik it’s not much compared … I simply stopped doing those things and am now about 20 lbs down from my maximum weight about a year and change ago. Idling around ( doing the american minimal exercise ) i think people burn like 1500-1800* calories a day and a pound or fat is 3600 calories. That day, and the following two days, I ate A LOT—and only fasted on the last day. So, a realistic weight loss in a month … That's like an alcoholic celebrating 30 days sober with a drink. I don’t feel hungry throughout the day at all and I try to eat around 1700 calories on average. r/AskReddit is the place to ask and answer thought-provoking questions. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! 30 days to lose 10 lbs unhealthy? My husband bought me tickets to an all inclusive resort in Cancun. I would like some advice on how to curb … Started at 228lbs and am now at 197lbs after 30 days YAY. Losing 10 lbs in 3 months with these minor changes; is it feasible or should i be more strict? I'm 32 y. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I 17 m lost a little over 10 lbs in the past 3 weeks, and I feel great. Celebrate the milestones the right way. Here’s what worked for me: -I bought … Come June 4th, I decided I'd implement a two-day fast into my week, as I realised I was already losing weight and doing that in the past had previously helped me lose 3. Hike 4-5 miles on dirt trails every day plus eat 1000 calories under your TDEE and don't … The first was almost 5 years ago losing around 100 pounds (From 280 to 180) taking about 8~10 months. I'll lose like 1-2 lbs a day when I'm living my best life and on the fasting path, but then i add back 4 lbs a day bingeing my balls off on fried food and desserts. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 5-8 lbs is definitely in the range. But this works very solidly. I gained about 20 … It took me about 9 months to lose 60 lbs. I lost 22 lbs in 14 days. I currently weigh 145, have been maintaining that weight for a few months now, female, 5’6 and was wondering if I can realistically and safely lose 30lbs in 30 days. I’ve been doing that the last 2 months. From cutting out alcohol to counting calories, these … How to loose 30 lbs in a month? I’m 330 lbs and need to loose 30 by next month please help . Even fasting wouldn’t give you 50 Lbs of loss in 2 months. 119 votes, 20 comments. 1000 calories is also very little, even for someone who weighs 150, unless they're sedentary. Even then, it is not a sustainable way to lose weight … I'm Mick, and SOMEHOW, I've managed to lose 30 lbs. So you need to burn 35,000 calories in 30 days. Reply … Took me almost a year to lose 30 lbs! Have been stuck at 125 for the past month though : ( any advice on how to lose the last 10 lbs? Over those 7 days that you went over your goal, you ate an excess of a little over 10000 calories which is just shy of 3 lbs (if that went directly to weight gain). But are you talking weight or fat? You could lose 30 lbs in 14-20 days but it won’t be fat Losing 30lbs of fat in 30 days is almost impossible unless your starting … I lost 30 lbs which is a lot on my 5’2 frame: started at 145 and am down to 115. All that said, you already look … Losing 10 pounds in 30 days would be extremely unhealthy, take it from an ex-meth addict. To recover from them, I ate less calories the next day. 44M subscribers in the AskReddit community. On a straight water fast. I also have a decently physical job and I bought a treadmill from … To lose 10 lbs in 30 days, you need a calorie deficit of ~35,000 calories over 4 weeks, or about 1,200+ per day. Current weight 120 lbs. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! 30 days in, 9lbs down! as of today i’m officially 30 days into my weight loss journey and i’ve lost 9. 25 lbs lost per week. Learn more about steps to take to encourage weight loss. Losing the last 10 lbs, well, every pound is more significant change for your body when you are at a healthier weight. Around the … the only way to speed it up is extended fasting and some wort of exercise whether it's walking or something more. First of all, it is not realistic to loose 30 pounds in a month. Most of the weight loss occurred last week when I completely changed my exercise routine. Hi there, I am currently fasting for 30 days, and I'm wondering whether people will notice my weight loss after this length of time? I am currently 5ft5, and I started at 200 lbs. If you add in daily exercise or drop another 250 calories you could easily lose 10lbs a month. If you … Like people said it very well could be people bsing but I have lost 40 lbs in 30 days when I started keto. My wife didn’t seem to care and I didn’t have to … I ate turkey meatballs and rice and vegetables every day for dinner for a month and lost 10+ lbs the first month. as my weight for the lose it app. I don't know why you need to lose 25 lbs in 30 days but don't overdo it with exercise! From my understanding, if you exercise too much you actually won't lose weight. To lose 3. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! One day, your weight goes up; next day, it drops dramatically; and then up even higher. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!. Someone who is 100+ lbs overweight can definitely lose 10 lbs in a month with care and dedication - especially that first month. I don't think 4 months would call for anything super drastic. The quickest way to lose … I have my workout regiment down. In total I lost 2kg (4 lbs) within that year. 5 stone. In just one month, I've managed to lose 25 pounds! It … I’m 50, 6’0”, and I’m down over 30 lbs from 220 losing at just over 1. I know other people have done much more, but they've had … So after eating 1400-1700 calories a day, I was able to lose 30 pounds. Total, I've probably had about 10-15 cheat days. trueJust hoping this information is helpful to someone. I still follow Keto, adding foods here and there to determine how they … Just get out and walk for 30 minutes a day if you can. where is the weight going? Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. I truly never thought I would be able to lose weight intentionally; I love food, I use it as a hobby, I get real, intense joy from eating … 10 lbs of fat in 1 month is unlikely, but if you restricted your calories, you'd probably see a few pounds in water weight. 3500 Calories per pound of human bodyfat times 1. a day (I know I should drink more but I’m a teacher, so I can’t drink as much. It just depends on how restrictive you will be with your diet and … I lost 10 pounds in 3 days ??? I was originally 275 pounds and it’s my 4th day dieting and I wanted to weigh myself just to see if there was any difference. Your average TDEE in this period (145-125 lbs) is around 1600 kcal if sedentary. How about 30 lbs in 300 days? That would be safer. My siblings and I have bought some workout equipment that should be arriving some time next week. The closest I felt to euphoria was … I just lost my first 10 (out of 25) lbs, it took me about 12 weeks. After that you’ll lose 1. On … A place for people of all sizes to discuss healthy and sustainable methods of weight loss. The key is to find a calorie defecit where you are not hungry and misearble. I once hiked 2 hours a day to try to lose weight for a whole year. Still about 20 lbs more to get to where I'd like to be, but it's … For someone who just started losing weight, 10 lbs in the first month is within the normal range. Go online and calculate your bmr (base metabolic rate) 3500 calories is a lb of fat so in order to loose 10lbs you need to create a 35000 calorie deficit. You could start at 10 lbs per month (initial water weight), but I would slow down slightly when approaching the normal BMI range. Not that it's easy at any point to lose weight, but … Regarding how long it takes to lose 10 lbs, it took me 2 weeks. While I’m happy … If you’re not in a deficit you’ll never lose weight but there are other things you can do to help, likeSticking to a 10-12 hour eating window. Whether you need to lose 2 lbs or 400 lbs, you are welcome … I'm 5'10", in my late 50's and was at 244 lbs recently. 68 votes, 90 comments. I go 4-5 days a week for 1 hour, it’s 30 min spin and 30 min upper/lower body exercises. A lot of people tend to lose 1-2 lbs a week if they're not drastically overweight. I need to be at or under 152lbs to keep getting prescribed it (last time I was there I was at 152lbs, so I … I'm using MyFitnessPal, specifically the "lose a pound a week" setting, which has me consuming 1870 calories day. I usually eat around 800 … Yes, yes, I know. 22 votes, 25 comments. Losing 10 pounds in a month might sound like a stretch, but it’s one of the hottest topics debated on Reddit. At the gym, I'd get on a treadmill and crank the incline all … So, to lose 30lbs in a month, this is what you would have to do: Do 5 hours of intense exercise every day, 7 days a week, for a … Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. 5 lbs/week and I could have definitely lost at a faster pace. You may not lose 30 pounds but … Hello, y’all I (23f) and would like to lose 10 pounds before my birthday which is in two months. I ate pizza, bdubs, and Chick-filA with very light exercise, I wanted to test it and I can't believe I lost 30 pounds. Hopefully it will serve as an encouragement. Also, it'll help so you don't feel like indulging in a unhealthy feast every single day. My long term average on 2MAW is … A little background about myself: Male, mid 40's & 6'3" Early April of 2022 starting weight 235 Lbs. Working out isn’t working I have been doing this since the beginning of March and for the first 4 months I was averaging about 10 lbs a month, granted I also want to lose a total … I’ve been on google the past 4 days searching non stop trying to debunk the “myth” but unfortunately that’s all I’ve seen, that it is in fact almost impossible to lose weight once you hit 30. Since you're looking to lose 3. But even then, if you dont … 46M subscribers in the AskReddit community. I’m 5’8” and currently 193. Is this calorie deficit … Thanks for that,ive been trying carnivore for 2 months,everything is getting fixed,plus 15 lbs lost. At any weight however, you … I have lost 11 lbs the first 3 weeks, and have about 125 more lbs to lose. Even losing 10 lbs before school starts will be good. 18K votes, 14K comments. I was drinking liquor and still calculated once I was drinking an extra 600-800 calories a night NOT including … Is this accurate? Is it really gonna take me almost a year to lose about 40 more pounds? This app also recommends that I eat 1,716 calories a day to lose 1 pound a week. in 2 weeks or less? Ever since I have had my one year old daughter, I have had too much trouble losing the weight. Any … 5’0 CW 115 lbs GW 105 lbs. That was already being within 20 lbs of my goal weight and having been doing 20:4 previously for about 6 mos. I hear that less is even better, but 10-12hours is … Now that the food is gone I'm going back to how I normally eat because I only have a day like this once a month or so, but I don't think I went too crazy. The day of the surgery and the day following I had to have eaten somewhere in the ballpark of 4000 calories … Let's see. From calorie tracking and exercise hacks to dealing with … I lost about 5 pounds a month with consistent exercise and strict diet, 10 pounds in a month is very possible but it’ll be miserable in terms of meals and energy For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including … Losing 10 pounds in 30 days can be challenging – but it’s also a very realistic goal for many women, depending on current weight, activity level, and metabolic health. 5 pounds … From experience, it sucks. I keep some moderate-weight dumbbells in my office and do sporadic sets with them throughout the day. After 60 days, adjust your goals to hit 1g of … Discover how to lose up to 10 pounds in 30 days with these 15 daily habits. Is you lose if that fast chances are you will do it in a crash diet manner and not sustain that loss. I eat mostly healthy because I have food sensitivities and gastritis. I have had no side effects at all and I’m loving being on Zepbound. A low-carb, high-protein plan helps by reducing appetite, … I’m hoping to lose 10 lbs in 6 weeks but I’ll be happy with 5 lbs lost honestly. 10+lbs is far more than what would be ideal for you. One, did i really lose 10 pounds in 5 days? the calories don't add up to 10 pounds, looking at the deficit i should not of even lost 5 pounds. 5 lbs - 1 lb lost per week. Just like you can't put on serious muscle without mental and physical challenges. In January I decided that in honor of my 14 year old who passed in November, I would get down to 199 lbs. I get worried on days I eat less than 1200 because everything everywhere says that’s the bare minimum. I’ve been eating 1500 (on a day I was … I’ve upped my water intake to about 40 oz. Considering your TDEE is somewhere around … Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. TikTok isn’t always reliable but this is something I feel like I can do, which is called 12-3-30. 5-2 lb per week and a few weeks of maintenance in between. My goal is to get a flat stomach and be… A place for people of all sizes to discuss healthy and sustainable methods of weight loss. But I’m worried that this fast of a weight loss could be dangerous as you’re typically supposed to … A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Feels like losing weight is going slower now or harder to notice changes. From cutting out alcohol to counting calories, these … In this 30-day plan, we'll walk you through realistic, science-backed strategies to safely lose 10 pounds. It was suuuch a nice motivator and actually really delicious and easy. 25lbs = 4375 Calorie weekly deficit. No, for a person that is ~30lbs overweight, 1-2 lbs per week is healthy. I set MFP to 2 pounds a week and that has me eating 1,550 calories a day … But 10 lbs of weight loss would be a deficit of 35000 over 14 days = -2500 calories a day from your net. I'm 235 lb and hoping to lose 30-35 lbs in the next 100 days. A 5'4 169 lb woman that is 26 years old would have a bmr of 1500 cals. At 1200 calories per day, you'd come close, but if you went back to … A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Try these tried-and-tested tips on how to lose 10 pounds fast tips from fitness and diet industry experts to … 30 lbs in 8 weeks would require at 1875 calorie deficit every day. 2K votes, 3. My weight’s been up and down and I usually lose weight quickly, So I’m sure I’ll be close to 10 lbs before 6 weeks is … SW 220 lbs. 10 lbs in 34 days is a calorie deficit of about 1030 calories a day. Now you're doing gastric bypass, lipo, taking specific medication … Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. I want to lose about 55 lbs total. 5 lbs per day. I workout 6 days/week, strength training 4-5x/week and cardio 4x/week for 30 min. i know this is going to be a long journey but i’m sick of not being comfortable in … I typically take a 30-min walk 1-2 times a day with the dogs. … I eat Tuna, Haddock, Turkey, Chicken, Pork, Steak and hamburgers. I'm happy to report I've successfully lost 10 lbs… I was surprised at your calorie target. CICO is definitely a great way to go. The funny thing is even when not "trying" to lose weight, I can fluctuate as much as 10lbs within a week just in water weight swings depending on my … I’m struggling to lose my last 5 lbs eating around 1200 per day. From there it … 30 lbs in 30 days is very impressive! I've also never experienced the euphoric feeling I've heard many described. Anytime I've lost weight because of illness… If you do 4+ days fast in a row then 8 days eat normal, you will lose 8 to 10lb each cycle - so . I’ve tried quick weight loss and gradual weight loss. It’s recommended to only lose 10ths a month, but this woman started heavier and will shed more weight more quickly than someone who only needs to lose 15. 5-2 lbs a week if you exercise and have a calorie deficit. Weight is literally a measure of everything in your body—bones, skin, water, contents of your stomach, … A place for people of all sizes to discuss healthy and sustainable methods of weight loss. But it is realistic to lose 5 to 7 pounds in the first week and then 1 to 2 pounds a week after that. 🙂 I lost the 100 lbs in 10 months and have kept the weight off since I reached my GW. And I did it. I don’t have access to a gym really so I’m trying to buy maybe … Water, scale could be wonky (is it always flat and 100% in same spot, are betteries good), did you weigh at the end of the day (with a ton of food in your stomach, were you on your period or just … I saw something recently, on a Michael Mosley programme I think, that said every time you make healthy improvements to your life and lose excess fat, even if you gain it back and lose it … Most guys will lose a lot more than 2 lbs in their first week of a weight loss program. Gradual weight loss is much better in the long-run. You're getting downvoted because this is r/keto, where people routinely lose about 10-15 lbs in a week when they are just starting out. To your point I think it depends on what's going on in … I want to lose 10 lbs by this Saturday. … I do exercise. To lose 30 lbs in 60 days, you need to drop 3. 5 lbs/week or … Lost 10 lbs in 10 days with Keto (first 10 pounds out of 80 done) So I'd almost hit rockbottom (again), standing on the scale it showed 99kg (218lbs), considering I'm a 5'2" girl thats … In a calorie deficit without resistance training, 20-35% of the weight you lose can be muscle. I am 1 … Some dietary and lifestyle changes may help promote weight loss. 12 votes, 33 comments. txol qaacwq sdy hqgt wcfiv evocl yotal bbk hxz mdmqg